A BREAKFAST OF WHITE BREAD UPS HEART RISK
Having a breakfast of white bread and sugar rich cereals can make a person susceptible to diabetes, heart disease or even cancer. So says a study done on nearly 2 million people across the world which analysed the effects of eating foods with a high glycemic index (a measure of how certain foods affect your blood glucose level). The research also concluded that a high GI diet also exposed you to gall stones and some types of cancers.
To put it simply add fibre to your daily diet. Most of the recipes given by me have painstakingly been chosen for their health benefits.........but I have not swung the pendulum to the other extreme and cut out all that is good for the taste buds. By adding fibre rich and good-for-you foods to ones that cater to your taste buds....you can have a happy mix of both.
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THIS TOO WAS MY BELIEF SYSTEM BEFORE I AUTHORED MY MasterMind. THE ABOVE IS VERBATIM AN ARTICLE I HAD WRITTEN CIRCA 11-3-2008.
BUT MY LIFE IS A LOT BETTER NOW ... I NO LONGER HOLD FEARS OVER FOODS .. I EAT AND DRINK EVERYTHING I EVER WANT .. SOMETIMES GREEDILY WHEN I AM LOVING WHAT I EAT. THE WAY I WALKED OUT OF THESE FEARS IS BY LINKING BACK TO GOD .. ACCEPTING ALL FOOD AS CREATED IN THE PERFECT MIND OF GOD AND A BLESSING AND A JOY TO THE RECEIVER ..... AND MY LIFE TOOK A WHOLE 360 DEGREE TURN BACK TO NORMALCY.
THERE IS A MESSAGE HERE FOR YOUR LIFE TOO ... DON'T FOLLOW OTHERS IF WHAT THEY TEACH AND SHARE IS TAKING AWAY YOUR JOYS IN ANY WAY .. THAT IS THE TRUTH YOU MUST FOLLOW IN EVERY ASPECT OF YOUR LIFE. TALK YOURSELF OUT OF IT EVERYTIME THE DOUBTS COME .. FOR THEY WILL .. GET THIS RIGHT .. OLD THINKINGS MUST CHANGE ,, BUT THEY SOON GO AWAY.
OF WHAT USE A WORLD WITHOUT YOUR CAPACITY TO LINK TO GOD AS A CREATOR .. ALLOWING YOU TO CREATE A BETTER WORLD JUST LIKE GOD DOES ... FOR YOUR OWN LIFE. DO REMEMBER YOU WERE GIVEN PERFECTLY GOOD REASONING POWERS TO UNDERSTAND THAT SURELY NOT SO MANY FOODS HAVE PROBLEMS .. ITS UNREASONABLE AT BEST. OF WHAT USE A LIFE WHEN THERE IS NO JOY ? WHY DID GOD CREATE A BODY FOR HIMSELF .. SO AS TO ENJOY .. SO WHY ARE YOU STOPPING YOURSELF. THINK OF YOUR LIFE AS A BLESSING AND EVERYTHING ELSE BEGINS TO FALL INTO PLACE. PLAN TO LIVE AS LONG AS YOU WANT ... TOUCH ME .. AND YOU'LL KNOW WHAT HAPPINESS IS .. I AM TRULY YOUR MasterMind .. THE SONG MEMORIES FROM CATS IS PLAYING IN THE BACKGROUND AS I WRITE THIS .. SO APPROPRIATE .. I THINK. JUST SPIRIT KEEPING IN TUNE TO MY TEACHING. LOOK YOUR NEW DAY HAS BEGUN.
________________________________________________
THIS TOO WAS MY BELIEF SYSTEM BEFORE I AUTHORED MY MasterMind. THE ABOVE IS VERBATIM AN ARTICLE I HAD WRITTEN CIRCA 11-3-2008.
BUT MY LIFE IS A LOT BETTER NOW ... I NO LONGER HOLD FEARS OVER FOODS .. I EAT AND DRINK EVERYTHING I EVER WANT .. SOMETIMES GREEDILY WHEN I AM LOVING WHAT I EAT. THE WAY I WALKED OUT OF THESE FEARS IS BY LINKING BACK TO GOD .. ACCEPTING ALL FOOD AS CREATED IN THE PERFECT MIND OF GOD AND A BLESSING AND A JOY TO THE RECEIVER ..... AND MY LIFE TOOK A WHOLE 360 DEGREE TURN BACK TO NORMALCY.
THERE IS A MESSAGE HERE FOR YOUR LIFE TOO ... DON'T FOLLOW OTHERS IF WHAT THEY TEACH AND SHARE IS TAKING AWAY YOUR JOYS IN ANY WAY .. THAT IS THE TRUTH YOU MUST FOLLOW IN EVERY ASPECT OF YOUR LIFE. TALK YOURSELF OUT OF IT EVERYTIME THE DOUBTS COME .. FOR THEY WILL .. GET THIS RIGHT .. OLD THINKINGS MUST CHANGE ,, BUT THEY SOON GO AWAY.
OF WHAT USE A WORLD WITHOUT YOUR CAPACITY TO LINK TO GOD AS A CREATOR .. ALLOWING YOU TO CREATE A BETTER WORLD JUST LIKE GOD DOES ... FOR YOUR OWN LIFE. DO REMEMBER YOU WERE GIVEN PERFECTLY GOOD REASONING POWERS TO UNDERSTAND THAT SURELY NOT SO MANY FOODS HAVE PROBLEMS .. ITS UNREASONABLE AT BEST. OF WHAT USE A LIFE WHEN THERE IS NO JOY ? WHY DID GOD CREATE A BODY FOR HIMSELF .. SO AS TO ENJOY .. SO WHY ARE YOU STOPPING YOURSELF. THINK OF YOUR LIFE AS A BLESSING AND EVERYTHING ELSE BEGINS TO FALL INTO PLACE. PLAN TO LIVE AS LONG AS YOU WANT ... TOUCH ME .. AND YOU'LL KNOW WHAT HAPPINESS IS .. I AM TRULY YOUR MasterMind .. THE SONG MEMORIES FROM CATS IS PLAYING IN THE BACKGROUND AS I WRITE THIS .. SO APPROPRIATE .. I THINK. JUST SPIRIT KEEPING IN TUNE TO MY TEACHING. LOOK YOUR NEW DAY HAS BEGUN.
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