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- LIST OF RECIPES
CHICKEN STRIPS IN SAGE N YOGHURT (LOW FAT)
4 CHICKEN BREASTS CUT INTO STRIPS
500 GMS TUB OF YOGHURT
FRESH OR DRIED SAGE
SALT & PEPPER
2 PACKETS SALTY MONACO BISCUITS
Transfer the yoghurt to a large dish and beat lightly. Add the seasonings and dunk the chicken strips into it. Let it marinate for a while.
Crush the biscuits to a fine powder. Carefully take each strip of chicken (it must be well coated with the marinade) and coat it with the biscuit powder. Layer the oven shelf with foil and place these coated strips on it. When al the chicken is used up light the oven and put the chicken in to cook on high heat. They do not need to be flipped over. When you notice that they are turning golden put the oven off and serve immediately.
The only fat in the dish is what is in the biscuits. That's when I discovered how much fat ready to eat biscuits actually contain.
A cheesy baked potato on the side along with a soup would make it a complete meal.