B/FAST - ORANGE AND BANANA SMOOTHIE

for maximum benefits always use fresh fruits

3 oranges skinned and deseeded

1 tablespoon honey

1/2 tub plain yogurt

2 ripe bananas

1 cup milk

Puree the orange segments with the honey for a minute add the bananas and run for another minute. Add the yogurt and milk and run for another minute. Pour and serve.