TO EXPLAIN WHY - when you exercise what you are actually doing is raising your
metabolic level which in simple words means breathing deeper i.e. making your
heart work faster. When your heart pumps faster - more oxygen is sent to all
parts of your body.
IT IS IMPORTANT TO KNOW THAT OXYGEN DEPRIVATION IS THE CAUSE
OF MOST ILLNESSES IN YOUR BODY.
So be consciously aware of your breathing throughtout the day. In the beginning
you will have to focus on it till it comes to you naturally.
* * Chew every bit of food 30 times before swallowing
Digestion , for everybody, starts with the mouth and when we skip that process
a tremendous stress is placed on your digestive system. Are you aware that
digestion can sap you of your normal energy and vital energy. Many times by
simply correcting our chewing habits we can open our energy floodgates by
freeing up energy that was already there in the first place.
* * Hydrate every hour
Many of us are not aware of how much water we actually require. Often we
end up snacking on food when all we actually need is good old water. If you
simply focus on first hydrating yourself - and that is not to say it must be a
full glass, just as much as will satisfy you, is enough. After that if you are
still hungry then by all means eat something.
Adding a wee pinch of sea salt to every litre of water you drink helps you