MONOUNSATURATED FATS
Eat more nuts, olive oil and other foods rich in monounsaturated fats to help safeguard yourself from the threat of Type 2 diatetes. These should be eaten instead of rather than in addition to foods that contain saturated fats. Try to eliminate/cut down saturated fats which are found in cakes, pastries and other processed snack foods.
Research has shown that a diet rich in monounsaturated fat does help control blood sugar more effectively.
Eat more nuts, olive oil and other foods rich in monounsaturated fats to help safeguard yourself from the threat of Type 2 diatetes. These should be eaten instead of rather than in addition to foods that contain saturated fats. Try to eliminate/cut down saturated fats which are found in cakes, pastries and other processed snack foods.
Research has shown that a diet rich in monounsaturated fat does help control blood sugar more effectively.
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