FRIED SALMON FILLETS WITH CABBAGE AND MASHED POTATOES

FRIED SALMON FILLETS WITH CABBAGE AND MASHED POTATOES

PALM SIZED SALMON FILLETS

marinated in

1 TABLESPOON GARLIC / CUMIN / GREEN CHILLI PASTE

A PINCH OF TURMERIC/CORIANDER/PEPPER

1 TEASPOON EXTRA VIRGIN OLIVE OIL

1 SQUEEZE OF LIME

1 TABLESPOON MIX OF WHOLE WHEAT FLOUR & FINE SEMOLINA

WRAP THE FISH FILLETS IN THE FLOURS ANND FRY IN A LIGHTLY GREASED NON-STICK PAN.

CABBAGE

1/2 A SMALL HEAD OF RED CABBAGE , CHOPPED FINE

1/2 A SMALL HEAD OF GREEN CABBAGE CHOPPED FINE

1 RED & 1 YELLOW PEPPER CHOPPED FINE

A FEW PCS OF SUNDRIED TOMATOES CHOPPED

CRUSHED GARLIC / EXTRA VIRGIN OLIVE OIL / SALT & PEPPER

IN A NON-STICK PAN POUR A TABLESPOON OF OLIVE OIL AND ADD THE CRUSHED GARLIC AND TOMATOES. STIR FRY TILL THE GARLIC IS GOLDEN AND SEASON WITH SALT & PEPPER. NEXT ADD THE CHOPPED VEGETABLES AND PUT THE FIRE OFF. SITR THE VEGETABLES TILL THEY ARE WARMED THROUGH.

MASHED POTATOES

BOIL THE POTATOES IN A COOKER (TAKE ONE MEDIUM POTATO FOR EACH PERSON)

MASH AND ADD THE SEASONING OF SALT PEPPER.

ADD A LITTLE STOCK (CHICKEN/VEG) OR IF PREFERRED MILK

1 TEASPOON OF BUTTER

(IN INDIA WE GENERALLY DO NOT ADD MILK TO A MEAL SERVING FISH)

BLEND ALL OF THE ABOVE AND KEEP WARM

SERVE TOGETHER WITH GARLIC BREAD OR PLAIN CHAPPATIS.