NATURALLY PERFECT HEALTH USING POWERS OF MY MIND BECAME POSSIBLE ONLY THROUGH MasterMind. IT ENABLED ME TO TAKE CHARGE OF MY EVERYDAY HAPPINESS THROUGH GOOD RICH FOOD THAT I EAT EVERYDAY. I NEVER FOCUS ON FOOD AS CALORIES OR CONTEMPLATE A DIET PLAN. FOR ME EVERYTHING IS A BLESSING AND A JOY. WITH MasterMind YOU PREVENT RATHER THAN TREAT! I AM A TRUE BLUE COOK ... AN ARTIST PAR EXCELLENCE, MIXING COLOURS AND MANY FLAVOURS WITH A RARE TALENT. WALK IN AND SAVOR WHAT GOES ON IN MY KITCHEN !!
' LET MEDICINE BE YOUR FOOD, AND FOOD YOUR MEDICINE'
This is what HIPPOCRATES, who is known as the father of medicine, wrote thousands of years ago and the idea that food can function as your medicine has come full circle now. Modern science is now confirming what people of ancient cultures knew even then about the therapeutic value of certain foods.
Instead of going into greater depth.......let me tell you in a nutshell......the top 10 vitamins and minerals.......where to find them and what they are helpful for.
Where to find it : dairy products, broccoli, salmon or sardines with bones and tofu.
Helpful for : Anxiety and stress, osteoporosis, high blood pressure, hyperthyroidism, menopause, overweight, PMS and pregnancy.
Where to find it : avocados, asparagus, beans, beets, broccoli, cabbage family, citrus food, corn, lentils, peas, rice, spinach.
Helpful for : Anemia, cancer, depression, heart disease, infertility and impotence, insomnia, osteoporosis, pregnancy, rheumatoid arthritis.
Where to find it : Apricots, fatty fish, figs, lentils, meat, peas, poultry, shellfish.
Helpful for : Anemia, immune deficiency, memory loss and pregnancy.
Where to find it : avocados, grains, rice, nuts, seeds, shellfish, spinach, winter squash.
Helpful for : allergies and asthma, anxiety and stress , chronic fatigue syndrome, constipation, diabetes, high blood pressure, kidney stones, migraine, PMS.
Where to find it : mushrooms, meats, nuts, poultry, rice, seeds, shellfish, whole grains.
Helpful for : allergies and asthma, cancer, hypothyroidism, infertility and impotence, macular degeneration, prostate problems.
Where to find it : asparagus, bananas, fatty fish, figs, mushrooms, peas, potatoes, poultry , rice, sweet potatoes, winter squash
This is like a ready reckoner of the different types of foods one must include in our diet regularly as we sometimes slip up in including all the different types of foods our body needs to stay healthy.