An outstanding source of beta-carotene, orange fleshed sweet potatoes also have some Vitamin B and C and dietary fibre.
Sweet potatoes have a scrumptious flavour and lush texture and they have gram for gram  about the same level of kilojoules as white potatoes. 
I just put them up in a pressure cooker with as little water as possible and cook them for five minutes. Open immediately, de-skin, sprinkle with the minimum of salt and pepper and have as a snack. In God's pharmacy the sweet potato resembles the pancreas in a human.

No comments:

Post a Comment