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An outstanding source of beta-carotene, orange fleshed sweet potatoes also have some Vitamin B and C and dietary fibre.
Sweet potatoes have a scrumptious flavour and lush texture and they have gram for gram about the same level of kilojoules as white potatoes.
I just put them up in a pressure cooker with as little water as possible and cook them for five minutes. Open immediately, de-skin, sprinkle with the minimum of salt and pepper and have as a snack. In God's pharmacy the sweet potato resembles the pancreas in a human.